Dance & Movement Class for Over 55's
Grace, strength, and joy—at any age
Movement and Wellbeing
Every Friday morning, Myrtle House comes alive with gentle music, friendly faces, and joyful movement—all thanks to our Dance & Movement Class for Over 55s, led by the wonderful Frances Flower.
As part of our Friendship Centre, these sessions offer a welcoming space where seniors can stretch, strengthen, and simply enjoy moving again—in good company and at a comfortable pace.
Whether you're looking to improve mobility or just add a little sparkle to your week, this class is for you.
Meet Your Instructor: Frances Flower
Frances brings over 25 years of teaching experience to every session and is a fully qualified teacher and examiner with the internationally respected Royal Academy of Dance.
Her background in classical ballet, combined with a heart for community and wellness, makes her classes safe, supportive, and wonderfully uplifting.
She understands the importance of moving well - and moving with joy.
Tailored Movement for Every Body
The sessions have been thoughtfully designed to meet the needs of our participants. Exercises focus on:
Mobility and flexibility
Posture and poise
Balance and coordination
Energy and confidence
Chairs are provided and used throughout the class:
Seated movements for ease and comfort
Supportive standing exercises for balance and strength
No prior dance experience needed - just a willingness to move and a smile.
When & Where
Every Friday at Myrtle House
Part of the Friendship Centre (10.00am–12.30pm)
Dance & Movement Class starts promptly at 10:00am
⏱ 30-minute session
Cost:
£2 for the Friendship Centre session
Optional 2 course Community Meal available at 12.30pm for just £7.50
Why Join?
Make new friends in a warm and welcoming environment
Improve your health and wellbeing through gentle movement
Reconnect with the joy of rhythm and relaxation
Be part of a supportive, age-positive community
“It’s not about perfect steps—it’s about moving, laughing, and feeling good together.”
– A regular participant
Come Along—You’ll Be Glad You Did
If you or someone you know would enjoy a friendly, accessible way to stay active, please spread the word.
Everyone over 55 is welcome—no experience needed, just comfortable clothes and an open heart.