Dance & Movement Class for Over 55's
Grace, strength, and joy—at any age
Every Friday morning, Myrtle House comes alive with gentle music, friendly faces, and joyful movement—all thanks to our Dance & Movement Class for Over 55s, led by the wonderful Frances Flower.
As part of our Friendship Centre, these sessions offer a welcoming space where seniors can stretch, strengthen, and simply enjoy moving again—in good company and at a comfortable pace.
Whether you're looking to improve mobility or just add a little sparkle to your week, this class is for you.
Meet Your Instructor: Frances Flower
Frances brings over 25 years of teaching experience to every session and is a fully qualified teacher and examiner with the internationally respected Royal Academy of Dance.
Her background in classical ballet, combined with a heart for community and wellness, makes her classes safe, supportive, and wonderfully uplifting.
She understands the importance of moving well - and moving with joy.
Tailored Movement for Every Body
The sessions have been thoughtfully designed to meet the needs of our participants. Exercises focus on:
Mobility and flexibility
Posture and poise
Balance and coordination
Energy and confidence
Chairs are provided and used throughout the class:
Seated movements for ease and comfort
Supportive standing exercises for balance and strength
No prior dance experience needed - just a willingness to move and a smile.
When & Where
Every Friday at Myrtle House
Part of the Friendship Centre (10.00am–12.30pm)
Dance & Movement Class starts promptly at 10:00am
⏱ 30-minute session
Cost:
£2 for the Friendship Centre session
Optional 2 course Community Meal available at 12.30pm for just £7.50
Why Join?
Make new friends in a warm and welcoming environment
Improve your health and wellbeing through gentle movement
Reconnect with the joy of rhythm and relaxation
Be part of a supportive, age-positive community
“It’s not about perfect steps—it’s about moving, laughing, and feeling good together.”
– A regular participant
Come Along—You’ll Be Glad You Did
If you or someone you know would enjoy a friendly, accessible way to stay active, please spread the word.
Everyone over 55 is welcome—no experience needed, just comfortable clothes and an open heart.