Nutrition and Cooking Workshop

For 4 weeks (starting Wed 11th September), there will be a cooking demonstration taking place alongside Llanelli Foodbank and Myrtle House Community Life Hub (10.30am start) where a nutritional therapist from 'Mind Nourishing' will show you a healthy recipe you can make using some food commonly found in your food parcel. There will be an opportunity to try the food and take home the recipe so you can cook it yourself when you go home.

From 11.30am- 12.30pm, there will also be a nutrition 'drop-in' session where you will have the opportunity to ask Laura (the nutritionist) personal questions you might have about your diet and maybe even gain advice on things like how you can boost your energy, mood and even immune system through your food.

These sessions are free and are open to anyone who would like to attend.

Kindly funded by Groupe Bouygues.