Nutrition Workshops
Promoting healthy eating on a budget
Our Nutrition courses offer a combination of education and hands-on cooking lessons, teaching participants how to prepare nutritious meals using items commonly found in a typical food bank parcel. These workshops aim to promote healthy eating on a budget, and participants can also engage in Q&A sessions to ask questions and gain valuable insights about nutrition and meal planning.
It’s a great opportunity to learn practical skills that can be applied at home while ensuring healthier eating habits.
How to access the Nutrition courses
Step 1: Visit One of Our Community Life Hubs
Visit one of our Community Life Hubs and let the team know you're interested in joining the Nutrition Courses.
Step 2: Speak to Our Team
Speak with a team member, who will provide information about course availability and how the workshops can support you in preparing healthy meals on a budget.
Step 3: Sign Up and Attend
Sign up for the next available course. As a participant already receiving support from the Community Life Hubs, you'll gain practical cooking lessons and valuable nutritional knowledge tailored to your needs.
Key Features
Practical Cooking Lessons
Participants are guided step-by-step through the process of preparing meals that are not only healthy but also budget-friendly. These hands-on lessons ensure that everyone gains real cooking experience, learning techniques that can be easily replicated at home.
Focus on Food Bank Items
Understanding that many individuals rely on food banks, the courses are designed around the ingredients typically found in a food parcel. This helps participants learn how to creatively and nutritiously use what they have access to, turning basic ingredients into satisfying and wholesome meals.
Nutritional Education
Alongside the cooking lessons, participants receive essential nutritional information. The workshops teach how to maintain a balanced diet, what nutrients are needed for overall health, and how to make smart food choices, even on a tight budget.
Q&A Sessions
The courses also feature interactive Q&A segments, where participants can ask questions about nutrition, food preparation, and meal planning. These sessions provide valuable insights into how to improve dietary habits and answer specific concerns related to healthy eating.
Long-Term Benefits
By the end of the courses, participants leave with practical skills, recipes, and a deeper understanding of nutrition that will benefit them and their families in the long term. The focus on affordable, nutritious meals helps build sustainable habits that contribute to better health and well-being.
Community and Support
The courses also foster a sense of community, bringing together people who share similar challenges. Participants can connect with one another, share tips, and support each other on their journey toward healthier eating.
Who Can Participate?
The Nutrition Courses are open to individuals who are already receiving support through our Community Life Hubs. Whether you're new to cooking or just looking to improve your nutrition, these courses offer valuable guidance on how to make the most of your resources and lead a healthier lifestyle.
The goal is to empower participants with the knowledge and skills to maximise the nutritional value of affordable, everyday ingredients.